Archive for December, 2014

Spinning Resources

http://www.thebikecafe.com/

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Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

Finally, scientific proof:  http://www.feelguide.com/2014/11/19/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks/

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Your Brain On Exercise: 30 Minutes Of Physical Activity Makes Your Brain More ‘Plastic’

Even in the old Rome, this was known and one saying was that in a healthy body lives a healthy mind.  Read more of new research here:  http://www.medicaldaily.com/your-brain-exercise-30-minutes-physical-activity-makes-your-brain-more-plastic-308155

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Lemon Ricotta Cheesecake

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