Video: Tabata Workout for the Arms and Legs

If you haven’t tried a tabata workout, then you’re definitely missing out. Combining high-intensity interval training, with ultra-brief durations, tabata workouts are a fun and popular way to radically boost your fitness.

In this video, CrossFit trainer Shirley Brown, shows off her squat/pushup tabata workout that’s a simple and effective way to target your legs and upper-body…fast!
click here:  source
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: