Video: Tabata Workout for the Arms and Legs

If you haven’t tried a tabata workout, then you’re definitely missing out. Combining high-intensity interval training, with ultra-brief durations, tabata workouts are a fun and popular way to radically boost your fitness.

In this video, CrossFit trainer Shirley Brown, shows off her squat/pushup tabata workout that’s a simple and effective way to target your legs and upper-body…fast!
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