Archive for January, 2012

One of the best clubs to join if time and travel is an obstacle for you

One of the best clubs to join if time and travel is an obstacle for you.  I love working out with Leslie Sansone to cross train and when I cannot get to the gym:


Check it out on YouTube:

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How to Manage Your Stress

Check out additional resources and tips at

Copyright © 2012 by ASCD

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Want to learn how to run?

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YMCA of Central Kentucky

Join here by yourself or with your family for a healthy and happy life

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Instructor Info


Health Seekers 101 Christel Broady – Christel has been a member of the campus community since 2002.  You may know her as an associate professor in the graduate education program directing the ESL program.  Christel has been involved in wellness and fitness programs for many years.  She received her first national fitness instructor certification in 1997 and has been adding more since.  She currently also holds two national certifications issued by the YMCA USA.  She was recently featured on the cover of a YMCA book and currently instructs two studio cycling classes in Lexington.

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Tracking intake and output


Free and great tool

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Weight Watchers International online

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Find all important information at the USDA portal:

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Hello to the World of Wellness


Congratulations to making a commitment to a healthier YOU.  It is all about balance and goals in our journey together.  Please become enrolled in the BLOG so that you can receive updates and messages.

I am glad you are here

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